Sezgisel Beslenme Günlüğü: Beslenme ve Sağlıklı Yaşam Günlüğü, Bilinçli Beslenme Defteri

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bağlama: paperback dil: english üretici: Independently published marka: Independently published yayın tarihi: 2023-04-25T00:00:01Z Intuitive eating is a way of eating that naturally supports your body in finding and maintaining your ideal weight WITHOUT diets, calorie counting, or willpower.This journal is designed to help you decipher the messages your body is ALREADY sending you about food and lifestyle so that you can be empowered to make more supportive choices naturally and without restricting yourself. This is the key to true lifestyle change, wellness and healthy balance for the long term.Diets don't work! Intuitive eating does.Notebook Details:👉 GUIDED DAILY JOURNAL: 6 weeks of daily guidance and coaching (even if you're new to intuitive eating), insightful prompts and questions, mindfulness activities and exercises👉 MODERN DESIGN: Pretty Blue & Orange Flower cover design, looks stylish when you take notes in public👉 FLEXIBLE: A gorgeous gift for yourself or someone you love.👉 PERFECTLY SIZED: Soft Cover Paperback Journal (6" x 9") fits easily in purse or backpack so you can always have it with you. Easy to write in and take anywhere.👉 MATTE COVER: Soft Matte Cover which feels really nice to touch. Intuitive eating is a way of eating that naturally supports your body in finding and maintaining your ideal weight WITHOUT diets, calorie counting, or willpower.This journal is designed to help you decipher the messages your body is ALREADY sending you about food and lifestyle so that you can be empowered to make more supportive choices naturally and without restricting yourself.