One Step At A Time: 90-Day Wellness Günlük

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bağlama: paperback dil: english üretici: Independently published marka: Independently published yayın tarihi: 2023-01-06T00:00:01Z About our One Step At A Time Wellness Journal: Consists of 182 pages (90 days) 7 x 10 inches The first part of each daily log includes a couple of sections for self-reflection. The second part of each daily log includes sections for meal and movement tracking, as well as a spot to reflect on the day as a whole. Perfect for gift giving! Perfect for those who want a simple way to track their meals and how the foods they eat make them feel! Each day includes: Mood Tracker Today's Priorities I'm Grateful For Something I Love About Myself Notes to Self/Reflections Meal tracker for Breakfast, Lunch, Dinner, and Snacks How did I feel after I ate? How I moved my body today What worked for today and what can I change tomorrow?