365 Days With Me: A Mindfullness Günlük - Planner 2024

Ürün açıklaması

bağlama: paperback dil: english üretici: Independently published marka: Independently published yayın tarihi: 2023-10-29T00:00:01Z A mindfulness journey journal: • A weekly planner to help you stay organised in 2024. • A weekly habit tracker to help you stay motivated to nurture your healthy habits. • A weekly mood calculator to help you gain emotional and mental self-awareness. • A mood graph to help you analyse your yearly mood patterns. • Monthly texts that will give you access to honest and raw personal insights into a variety of topics presented in a creative and thought-provoking manner with chapters such as: A Thought Factory, The Unnatural History Museum or The Disillusionist’s Show to help you spark deeper reflection. • A list of songs, movies or literature to futher inspire emotional regulation. • A monthly colouring page combining creativity with a meditative practice to help you be intentionally present in the moment. • Note pages that offer space for free self-expression through journaling, sketching or jotting down first thoughts, impressions and emotional reactions as a retrospective exercise to help you connect with your inner self.Engage in a 365 days long shared experience of a mindfulness journey to help you open up and make sense of your thoughts, feelings and perspectives.